Fifth Stroke Swim Camp
#KickItToTheLimit
Our camp utilizes the same training technique as elite collegiate and professional swimmers. One of the top NCAA teams created the training style and we adapted it to help teach swimmers how to effectively develop the underwater dolphin kick, swimming's Fifth Stroke.
About Our Camp
Since the underwater kick is now vital to competitive swimming, we created this camp to teach developing athletes a safe and effective way to enhance their swimming careers. Our camp is the first to center around underwater kicking as we connect backstroke, butterfly and freestyle back to the Fifth Stroke.