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Fifth Stroke Swim Camp


Our camp utilizes the same training technique as elite collegiate and professional swimmers. One of the top NCAA teams created the training style and we adapted it to help teach swimmers how to effectively develop the underwater dolphin kick, swimming's Fifth Stroke.


About Our Camp

Since the underwater kick is now vital to competitive swimming, we created this camp to teach developing athletes a safe and effective way to enhance their swimming careers. Our camp is the first to center around underwater kicking as we connect backstroke, butterfly and freestyle back to the Fifth Stroke.


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Contact Us

Email us at for more information or to host a camp!

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